Lifestyle Solutions Video: Mindfulness Exercise for Runners
Move into your running struggle instead of distracting away from it.
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Move into your running struggle instead of distracting away from it.
Christine Koh is a music and brain neuroscientist turned Internet unicorn. She's the founder of Boston Mamas, co-author of Minimalist Parenting, co-host of the Edit Your Life podcast, creative director at Women Online, and designer/co-owner of Brave New World Designs.