Explore 2019 #200: Embracing introversion

Over the years, I have come to learn that I actually lean quite heavily toward introversion on the introvert-extrovert continuum. And I have also totally had moments of feeling the classic social stigma around that...perhaps because in my line of work there's a sense that you need to crush the extrovert life. Well, NO MORE! It was such a delight to talk to my friend Kristen Howerton on the Selfie podcast about introversion and self-care. And one of the unexpected gifts of that conversation was that it really helped me embrace introversion as the wonderfully protective, self-loving, reflective gift that it is.