Embrace 2020 21/365: regular massage therapy

I know some people think of massages as a fluffy, luxury thing, but for me they are legit, much needed body work. Usually, when I see my body worker she does traditional massage therapy, but sometimes I have needed craniosacral and oh my goodness, after I injured my hip pushing Violet's giant bowling ball head out during delivery, she did realignment work that FIXED IT. As in, I could run the next day without pain. This woman is magic.

Anyway, in December, I decided to embrace this needed form of therapy and advance scheduled 6 appointments in 2020. I thought I had been good about booking more regularly last year, but when I checked my calendar, over the last 3 years I has 6 treatments total so obviously I can't be trusted to schedule them regularly individually...every other month appointments are going to be amazing! I had my first appointment of 2020 last night and it was just the loving, nurturing care I needed. Make space for self-care, friends.