Sustainable Habits & Joyful Goals | Edit Your Life Episode 254

Many people are thinking about life in new ways right now, including the role work plays, and deciding that a change A new year is a natural time to talk about habits and goals. It’s also a natural time to groan and feel daunted by habits and goals. In Edit Your Life Episode 254, Christine talks about how to establish habits and goals in a way that builds in flexibility and encourages sustainability, and inspires joy instead of stress and self-flagellation. She covers how to leverage tools you know are already working and more.

Christine Koh

Christine Koh is a music and brain neuroscientist turned Internet unicorn. She's the founder of Boston Mamas, co-author of Minimalist Parenting, co-host of the Edit Your Life podcast, creative director at Women Online, and designer/co-owner of Brave New World Designs

Previous
Previous

Weathering Pandemic Stress & Uncertainty | Edit Your Life Episode 255

Next
Next

How Planners Plan | The Mom Hour